For many centuries a lot of people from many countries have been improving their health with diets that detox the body. It has only been approximately thirty years since alternative health has brought cleansing diets to America. Diets to cleanse your whole body are extremely safe, but certain people are at risk if they should choose to try one. People who should stay away from cleansing diets are those who have medical conditions that are serious, including anemia, diabetes, and diseases of the kidneys. There are many things that pregnant women or those who are nursing should not take part in, and a detox diet is one of those things. Multitudes of people have tried detoxification diet programs, and have had great success, with no side effects. A colon cleanse is not something that you should just jump into without knowing all of the facts about the diet.

Your body is amazing. Without stopping, it continually throws off the toxic substances that your body is accumulating every minute of your life. Your digestive system, kidneys and liver are the main systems that work non-stop to keep the toxins from building up in your body. So it's easy to understand that any detox program will benefit these organs and their ability to do their work. Your body usually does a good job of handling the elimination of poisons and toxins from your body. A round of detoxification improves the proficiency of the body in carrying out its tasks. These results from a detox plan encourage your body to perform better - it will heal faster and become more powerful.

The results from a detoxification include improved intestinal tract health, a stronger immune system, less puffiness (or none at all), and more energy.

Since the digestive and intestinal tracts are vital to eliminating toxins via waste elimination, you can find various products designed to aid and support those functions. As an aside, that is also why you will see enemas marketed as detoxification support. The particular enemas that are marketed as being effective in the removal of old, impacted waste product - which cause blockage problems - are the herbal enemas. But to add a cautionary note, it is not advised to use a commercial laxative as an aide for detox action. A good source of soluble fiber for use in a detox diet is psyllium husk powder. It's very well-received by people who don't eat enough fiber - such as those on a low carbohydrate diet - and has been taken with great success for a long time. This can be described as a laxative, but it is much more than that.

You can think of it as heavy duty fiber, and it will do an outstanding job with scrubbing down your intestinal lining.

There are far too many detox diets to discuss, here, and many of them have origins from around the world. In India, for example, Ayurvedic medicine is very venerated and ancient. They have a detox system that is very old. Panchakarma - "five actions" in sanskrit - is one method. It was developed for the use of royalty to promote longevity and improve health. There are five practices that comprise the second phase, Pancha Karma. They include vomiting (emesis), bloodletting, enemas, laxatives, and nasal cleansing. Enhancement of the metabolism and the elimination of toxins and wastes that have been allowed to build up in the body are treated with Ayurvedic herbs and special foods. The whole body is the target of the Ayurvedic cleanse. If you are interested to explore detox diets, then we strongly recommend you do your research well. Get information from credible sources as much as possible and know exactly what you are doing. The most important consideration is that you use it safely and without adverse side effects.